PRIVATE ROOMS.
PERSONALIZED RECOVERY.
PROVEN RESULTS.
Awaken Wellness and Recovery is Granada Hills’ private wellness sanctuary for cryotherapy, infrared sauna, red light therapy, Halotherapy, and compression therapy. Every session happens in your own room, with custom lighting, music, and protocols tailored to how you want to feel—calmer, lighter, or ready to perform.
THE ESSENCE OF
AWAKEN
At Awaken Wellness and Recovery, we believe you recover best when you feel calm, safe, and fully cared for.
Located in the heart of Granada Hills and serving Porter Ranch, Northridge, Chatsworth, Reseda, and the surrounding San Fernando Valley, our wellness center combines advanced recovery therapies with a truly private, spa-level experience.
Every visit takes place in your own treatment room, away from crowds and chaos. Whether you’re an athlete, a busy professional, or simply feeling worn down, we design each session around your goals—less pain, better sleep, more energy, or deep stress relief—so you leave feeling lighter in your body and clearer in your mind.
-
CRYOTHERAPY
Step into our whole-body cryotherapy chamber for a quick, powerful reset. Just a few minutes in the cold can help reduce inflammation, ease joint and muscle pain, speed up recovery, and boost your mood and energy—without ice baths or long downtime.
-
RED-LIGHT THERAPY
Bathe your body in therapeutic red and near-infrared light to support skin rejuvenation, muscle recovery, and cellular repair. Ideal for improving complexion, easing aches, and giving your body a gentle, non-invasive performance boost.
-
INFRARED SAUNA
Relax in a private infrared sauna set just to your comfort level. The gentle, penetrating heat supports detoxification, circulation, pain relief, and deep stress release—without the harsh, suffocating heat of a traditional sauna.
-
HALOTHERAPY
Breathe easier with medicinal dry salt therapy designed to support clear lungs, calmer breathing, and healthier skin. Our Halo experience combines salt therapy with red light and warmth for a deeply grounding, spa-like session.
-
LYMPHATIC COMPRESSION
Slip into advanced compression sleeves for legs, hips, or arms to encourage lymphatic drainage, reduce swelling, and relieve heavy, tired muscles. A favorite for athletes, people on their feet all day, and anyone who wants faster recovery with zero effort.
WHOLE-BODY
CRYOTHERAPY
Experience the invigorating benefits of Whole-Body Cryotherapy. Our quick sessions aim to reduce inflammation, enhance muscle recovery, and boost overall well-being. Ideal for athletes and individuals seeking rapid rejuvenation.
INFRARED
SAUNA
Detoxify and relax in our state-of-the-art Infrared Sauna. Enjoy improved circulation, deep relaxation, and a gentle, warming experience that promotes overall health.
HALORED
Two powerful therapies, one incredible experience. Our HaloRED Therapy combines Red Light Therapy for skin rejuvenation, muscle recovery, and cellular regeneration with Halotherapy (Salt Therapy) to support respiratory health, boost immunity, and improve skin conditions. This innovative dual-modality treatment maximizes wellness benefits in a single session, helping you breathe better, recover faster, and glow from the inside out.
LYMPHATIC
COMPRESSION
THERAPY
Accelerate recovery with our advanced Lymphatic Compression Therapy. Designed to boost circulation and reduce muscle soreness, it’s ideal for post-workout recovery, lymphatic drainage, and reducing swelling in the legs, arms, and hips.
WELLNESS CIRCUITS
DESIGNED AROUND HOW
YOU WANT TO FEEL
Not sure where to start? Choose a goal, and we’ll guide you into the right stack of therapies. Our Wellness Circuits combine two or more services in a single visit so you get deeper, more noticeable results.
-
Calm Circuit
Stress & Anxiety Relief
Infrared Sauna + HaloRED TherapyMelt away tension with calming heat and soothing salt/red light therapy.
Ideal for stress, anxious minds, and nervous system overload.
-
Race-Day Reset
Athletic Recovery & Performance
Whole Body Cryotherapy + Compression TherapyReduce soreness, stiffness, and inflammation in one visit.
Perfect for runners, lifters, and anyone training hard.
-
Deep Sleep Stack
Rest & Nervous System Reset
Infrared Sauna + HaloREDWarm the body, calm the mind, and support deeper, more restorative sleep.
Great for insomnia, burnout, and overthinking at night.
-
Immune Ignite Circuit
Seasonal Support
Red Light Therapy + CryotherapyPair cold exposure with therapeutic red light to support circulation, resilience, and overall vitality.
Ideal during high-stress seasons or when you feel run down.
MEMBERSHIPS
Recovery works best when it’s consistent—not just once in a while. Our memberships are built to make regular cryotherapy, infrared sauna, red light therapy, halo therapy, and lymphatic compression part of your weekly routine.
Choose the plan that fits your lifestyle, and enjoy:
Better pricing on every session
Priority booking in our private rooms
Flexibility to mix and match therapies based on how you feel that day
Exclusive member perks and promos throughout the year
Invest in your long-term health instead of chasing quick fixes—your future self will thank you.
MOBILE
BOOKING APP
Convenience at your fingertips. Download our mobile app to easily schedule appointments, manage memberships, earn points, view previous and future appointments, and update your profile. Your wellness journey is now more accessible than ever!
WHY
CHOOSE US
At Awaken Wellness and Recovery, your session never feels rushed, exposed, or clinical. Every therapy happens in a private room with customizable lighting and music, so you can fully relax while we focus on your goals.
Our center is located inside Le Rêve Salon and Spa, giving you a unique advantage: in one visit, you can pair advanced wellness services like cryotherapy, infrared sauna, and red light therapy with facials, massage, nails, or hair—creating a full-body reset from head to toe.
We’re a locally owned, community-focused studio, not a big chain. That means you’ll see familiar faces, receive personalized recommendations, and feel truly cared for every time you walk in.
EXPLORE OUR
WELLNESS INSIGHTS
Delve into the heat of holistic health with our curated collection of blog posts. From uncovering the profound benefits of our therapies to sharing actionable health tips, our Wellness Insights section is your go-to resource for elevating your health and vitality. Discover the latest in wellness trends, practical advice for daily well-being, and our expert takes on achieving balance and rejuvenation. Ready to transform your health journey?
Click below and explore how to thrive in body, mind, and spirit.
DISCOVER WELLNESS
TODAY
Whether you’re recovering from workouts, managing pain and inflammation, or simply craving a calmer nervous system, Awaken Wellness and Recovery is your private sanctuary in Granada Hills.
Book your session today and experience what personalized, private recovery feels like.
Your comfort and safety are non-negotiable. All sessions at Awaken take place in private rooms, with clear changing procedures, fresh linens, and strict cleaning protocols between every guest. Our team walks you through each step, so you always know what to expect and never feel rushed or exposed.
PRIVACY & SAFETY
PROMISE