02 / Infrared sauna · Granada Hills
Infrared
sauna.
Ease into radiant warmth, post-workout comfort, and time to unwind. Your private Clearlight sauna brings recovery and relaxation together—with room for up to four and the atmosphere entirely yours.
From $55 regular · 30, 45 or 60 min
- Session length
- 30, 45 or 60 min Allow extra time for setup
- Regular price
- From $55 Single session
- First visit
- From $41.25 25% off services on your first visit
Why make time for it
Loosen up.
Slow down.
Feel the warmth.
An infrared sauna session is active warmth while you rest. As your skin heats, circulation and sweating help regulate temperature. For guests, that becomes something easy to understand: soothing heat, a satisfying sweat, and space to release the pace of the day.
Comfort for tight, tired muscles
Warmth can make tense or stiff areas feel more comfortable. Sitting in a heated environment gives you time to relax your posture and settle after a desk-bound day, a long shift, or everyday movement.
A warm recovery after exercise
Infrared sauna has been studied as a recovery tool after strength training. One crossover study found less next-day soreness and better perceived recovery than passive rest. For heat-loving guests, it is a natural reason to explore sauna after cooling down and rehydrating.
A circulation response you can feel
Your body sends more blood toward the skin as it warms, helping move heat to the surface. That increased skin circulation contributes to the warm, flushed feeling during a session. The body is regulating temperature while you sit comfortably.
Time to release stress
The private room creates a clear break from demands on your attention. Let the warmth accompany music, a movie, or silence. The goal can be as simple as leaving the appointment feeling less rushed and more connected to yourself.
An evening wind-down ritual
Some Awaken guests describe sauna as part of a better-feeling evening routine. A calm transition out of a busy day can be valuable in its own right: set your phone aside, settle into the room, and leave time afterward to cool down.
Sweat & a fresh-looking flush
Sweating is the body’s cooling response; increased skin blood flow can give you a temporary post-sauna glow. Guests who enjoy that warm, refreshed feeling can build a simple ritual around hydration, a comfortable session, and gentle skincare afterward.
Find yourself here
Your kind
of downtime.
Athletes & active lifestyles
Choose warmth when your body wants a slower recovery pace after exercise. Allow time to cool down before your sauna and stay comfortably hydrated.
Busy minds & long workdays
Trade constant decisions for a private room where you choose the mood. A solo appointment can become a regular boundary around personal time.
Couples, friends & small groups
The room accommodates up to four. Catch up, watch a game, or share a quiet moment; the sauna is reserved for your party. Call to arrange a four-person visit.
People exploring a different kind of heat
Infrared panels supply radiant heat directly to the body’s surface. If you dislike very hot conventional saunas, discuss the setting and session length with the team as you explore this experience.
The Awaken difference
Your room.
Your people.
Your kind of escape.
At Awaken, the Clearlight sauna is reserved for your party. Come alone or share with up to three others; your appointment includes the privacy to enjoy the room your way.
Entertainment, if you want it
Watch a game, movie, or YouTube on the room’s TV with connected speakers. Your sauna session can be time to catch up on something you enjoy.
Color sets the mood
Choose a steady chromotherapy color or let the lighting cycle. Pair the atmosphere with music, conversation, or quiet to make the room feel like your own.
Choose your time
Book thirty, forty-five, or sixty minutes. Solo, duo, and trio appointments are available online; call the team to arrange a group of four.
Inside the technology
Light becomes warmth.
You settle in.
Clearlight infrared technology delivers radiant warmth within a wood-lined cabin. The warmth comes from the heaters; the colored lighting sets the atmosphere.
01 / The heaters
Radiant energy becomes warmth.
Infrared is a form of light beyond the visible red spectrum. The sauna’s heaters emit radiant energy that is absorbed by the body’s surface and surrounding materials. Energy absorbed at the skin becomes heat and can warm superficial tissue. This explains why radiant warmth can feel different from a room heated mainly through hot air.
02 / The body
Your cooling system gets to work.
To manage heat, blood flow shifts toward the skin and sweat glands release moisture. Evaporation helps carry heat away. Heart rate may rise as the body handles the thermal load. How much you sweat varies with temperature, hydration, and the individual; a bigger sweat is not a score for a better session.
03 / The room
Comfort guides the experience.
The Clearlight cabin surrounds you with a steady heat environment. Settle into a comfortable position, take breaks when needed, and follow the team’s guidance on time and temperature. Colored lighting shapes the atmosphere. Choose 30, 45, or 60 minutes around your preference and experience, with time afterward to cool down and drink water.
The view from here
One room.
Your own mood.
Connection
A conversation, with nowhere else to be.
Stillness
Make some space for the world inside.
The science, made human
The warmth you feel.
The body responds.
Heat creates a conversation between your skin, circulation, and temperature regulation. The experience can be restorative without turning your session into another workout.
- 01
Absorb
Radiant infrared energy becomes heat at the body’s surface.
- 02
Regulate
Skin blood flow and sweating help manage the warmth.
- 03
Unwind
A quiet seated session gives recovery its own place in your day.
Go a little deeper
A closer look at heat and recovery.
Open a question to explore the physiology and the research behind it.
What does the infrared recovery research show?
In a randomized crossover study, 16 male basketball players completed strength training followed by either 20 minutes of infrared sauna or passive recovery. The next morning, soreness was lower and perceived recovery was higher after sauna; the decline in jump performance was also smaller. The study used a specific heat protocol, so its 20-minute session is research context, not a prescription for an Awaken visit.
Post-exercise infrared sauna study · 2023 ↗Does more sweat mean more benefit?
Sweat is primarily part of temperature control. A 2022 crossover experiment in 10 women found increased body temperature during infrared sauna without matching changes in several cardiovascular measures. Another small infrared study measured increased sweating and heart rate during heat exposure. Choose comfort and appropriate hydration over chasing sweat volume or treating passive heat as an exercise replacement.
Infrared sauna and physiological responses · 2022 ↗Measured responses to infrared heat · 2026 ↗What makes a heat ritual worth repeating?
A routine works when it fits your life. Some guests want a quiet transition after a demanding week; others prefer a shared visit or a warm recovery stop after activity. Start by noticing comfort, enjoyment, and how the session fits your schedule. Keep the duration comfortable rather than increasing it simply because a longer slot is available.
Your session
Settle in.
Stay a while.
Reserve 30, 45, or 60 minutes, with the sauna private to your booking. The team introduces the room before giving you time to enjoy it.
- 01
Make it your own.
Choose a solo, duo, or trio booking online. For a group of four, call us to arrange the visit.
- 02
Find your comfortable seat.
A towel and private changing space are provided. Bring water within reach before settling in.
- 03
Ease back out.
Step out whenever you need a break. Allow time after your session to cool down and change without rushing.
Clear from the start
Your time.
Your session.
| Session | Time | Price |
|---|---|---|
| First visit · 25% off | 30 min | $41.25 |
| First visit · 25% off | 45 min | $56.25 |
| First visit · 25% off | 60 min | $67.5 |
| Regular solo session | 30 min | $55 |
| Regular solo session | 45 min | $75 |
| Regular solo session | 60 min | $90 |
Duo and trio options are available online. Select your party size to see the group price, or call for help. Enjoy 25% off all services during your first visit.
Before you arrive
A little
preparation.
- Wear a bathing suit, gym clothes, or a towel—whichever you are comfortable in. Towels are provided.
- Bring water and allow extra time beyond the booked session to change and cool down.
Is this right for you?
Arrive hydrated and tell the team if you feel uncomfortable or lightheaded. If you are pregnant, have a medical condition, or take medication that affects heat tolerance, ask your healthcare professional whether sauna use is appropriate.
Good to know
Your questions,
answered.
Will other guests join my booking?
No. Your reservation is for you and the people you choose to bring.
Can I use the screen and speakers?
Yes. Ask the team to show you the room’s TV and audio setup when you arrive.
Can I book extra time on my first visit?
The introductory offer covers 30 minutes. Choose a longer regular session in the booking calendar or call for help arranging your preferred duration.
What should I bring for a shared visit?
Each guest should bring water and comfortable sauna clothing, such as a swimsuit. Towels are provided.
Make it a circuit
Keep the warmth.
Expand the experience.
Explore the contrast.
Pair infrared warmth with whole-body cold for two distinct sensations. The team can help you choose comfortable timing and transitions.
Warmth + light ↗Give skin care its own moment.
Add a dedicated light-booth appointment to your visit. Radiant sauna heat and photobiomodulation use different technologies and have separate roles.
Warmth + compression ↗Settle into the next chapter.
Make room for a seated pressure massage focused on your preferred area, with time to cool down between experiences.
Plan a solo reset or a shared wellness outing. Check the packages for included services and ask us to help coordinate a longer visit.
Your warm
welcome awaits.
Book online or call us for help choosing your session.