WHOLE-BODY
CRYOTHERAPY
IN GRANADA HILLS
Four levels of cold, from -140°F to -175°F. A private room. Your music, your lights — or total darkness.
First session $25.
Step into our all-electric, nitrogen-free cryotherapy chamber for the fastest reset in the building. Wind-driven cold surrounds your whole body — head to toe — for just under four minutes while you control everything: your level of cold, your playlist on real headphones, your lighting in the room and the chamber. No shared spaces, no nitrogen vapor, no ice bath. You walk in tense and walk out lit up — in about 10 minutes door to door.
★ 4.9 on Google · Nitrogen-free electric chamber · Private room, every session · Inside Le Rêve Salon and Spa, est. 2016 · Book online 24/7
A NITROGEN-FREE,
ALL-ELECTRIC CHAMBER
— and Why That Matters
Most cryotherapy you'll find in LA uses liquid nitrogen: a tank-fed unit that surrounds your body with nitrogen vapor while your head sticks out the top. Ours is different — a fully electric, nitrogen-free chamber that cools breathable fresh air evenly around your entire body, head included. The same all-electric chamber technology used in professional sports facilities.
What that means for you:
Even, controlled cold — no vapor clouds, no uneven zones
Breathable air the entire session — nothing to avoid inhaling
Whole-body means whole body — head-to-toe exposure, not neck-down
You're in control — adjust the temperature to your comfort, pick your music, set the room lighting. First-timers can start milder; veterans can chase the deep cold.
And you're never locked in. The door opens from the inside, our team is right outside, and you can end a session at any point.
FOUR LEVELS OF COLD — You Choose How Deep to Go
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BEGINNER
-140°F with light winds
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INTERMEDIATE
-150°F with moderate winds
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PRO
-166°F with high winds
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EXTREME
-175°F with extreme winds
Every session is yours to calibrate. First visit? Start at Beginner and feel it out. Chasing the deepest cold? Extreme is waiting — and most guests work their way up to it over weeks, which is half the fun.
About those -250°F ads you've seen: those are nitrogen machines, and that number describes nitrogen vapor at the sensor — not air your body sits in. In a nitrogen unit your head stays outside the tank entirely. Our chamber cools real, breathable air around all of you, head to toe — and then adds wind. Moving cold air strips heat from skin far faster than still air, which is why our Extreme setting doesn't need a -250 sticker to be the coldest thing you've ever voluntarily walked into. Ask any guest who's tried both.
SUMMIT MODE —
Total Darkness, Total Silence
Here's something nobody else around does: turn everything off. Lights out — so dark you can't see your hand in front of your face — headphones silent, just you and the cold at the top of the mountain. No screens, no sound, no distractions. Four minutes of pure presence. Guests who try it once tend to never go back to sessions with the lights on.
Prefer the opposite? Full customization runs the other way too: any color lighting in the room and the chamber, and any music you want on real headphones — not overhead speakers like most studios, but sound that surrounds you as completely as the cold does.
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-140F to -175F with Windchill
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100% Fully Electric Breathable Air
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Personal Music Experience
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Choose Your Altitude
CRYOTHERAPY BENEFITS
Results vary from person to person, and like training itself, cryotherapy works best as a regular routine.
YOUR FIRST CRYO SESSION,
STEP BY STEP
Book online — about 60 seconds. Same-day openings are often available.
Arrive and gear up. You'll have a private room. Men wear shorts or boxers; women can wear underwear, a bathing suit, or whatever allows the most skin exposure. We provide gloves, socks, slippers, and a face mask to protect your extremities — plus headphones for your playlist.
Pick your settings. Choose your level — Beginner (-140°F) through Extreme (-175°F) — your music, and your lighting. Or go Summit Mode: total darkness, total silence. Our team dials it in and walks you through everything before the door closes.
Just under four minutes of cold. Sessions run 3:45 to 4:00. It's intense, it's invigorating, and it's over fast. Breathe steady — the first minute is the hardest, and then your body finds it.
Warm back up and feel it hit. The post-cryo rush — warmth, energy, and a lighter mood — is the part people come back for. Total visit: about 10 minutes door to door once your waiver's on file.
CRYOTHERAPY vs. COLD PLUNGE:
What's the Difference?
-
Whole Body Cryotherapy:
Under 4 minutesvs.
Cold Plunge / Ice Bath:
5-15 minutes -
Whole Body Cryotherapy:
Completely dryvs.
Cold Plunge / Ice Bath:
Fully submerged -
Whole Body Cryotherapy:
Dry, warm, ready to govs.
Cold Plunge / Ice Bath:
Wet, toweling off, rewarming -
Whole Body Cryotherapy:
Cold air, easier to toleratevs.
Cold Plunge / Ice Bath:
Cold water pulls heat faster and feels harsher -
Whole Body Cryotherapy:
~10 minutesvs.
Cold Plunge / Ice Bath:
30+ minutes with changing and drying
Many of our regulars are former cold-plungers, and they all say a version of the same thing: the plunge was a fight, and this is an experience. Cold water pulls heat fast and hurts the whole way through; cold air is intense but genuinely enjoyable — your playlist on, your lights set, under four minutes, done. And that matters more than it sounds like it should, because cold works through consistency. The version you enjoy is the version you'll actually do three times a week — and repetition is where the results live.
WHO BOOKS
CRYOTHERAPY
AT AWAKEN
Athletes and lifters using cold as a recovery cornerstone between training blocks
Runners and weekend warriors shaking off soreness before it settles in
Busy professionals who want the biggest reset the menu offers in the least time — about 10 minutes door to door
Cold-curious plungers who want the benefits of cold without sitting in ice water
Le Rêve clients stacking a cryo session onto a salon visit — one trip, fully recharged
CRYOTHERAPY PRICING
IN GRANADA HILLS
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New guests. Full session, private room, all gear provided.
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A 3:45–4:00 session at your chosen level; about 10 minutes total.
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Our 30, 60, and 90-session Wellness Packs work across every Awaken service, cryo included.
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Monthly sessions usable on cryotherapy, red light, infrared sauna, or compression — unused sessions roll over.
No contracts on sessions or packages. Memberships are month-to-month after the initial commitment.
HOW OFTEN SHOULD
YOU DO CRYO
Like training, cold works through consistency. Many of our regulars come in two to three times a week — often timed after workouts — and settle into whatever rhythm their body responds to. Since a full visit takes about ten minutes, frequency is easy to sustain; that's the entire design. Tell us your goal at your first visit and we'll suggest a starting cadence.
MAKE IT
A CIRCUIT
Cryo + red light — cold then light, the classic recovery double
Cryo + infrared sauna — fire and ice; the contrast session regulars swear by
Cryo + compression — freeze, then flush your legs
And because we live inside Le Rêve Salon and Spa, you can stack any session with a facial, massage, nails, or hair — one visit, head to toe.
CRYOTHERAPY
NEAR NORTHRIDGE, PORTER RANCH & RESEDA
You'll find us at 18000 Chatsworth St in Granada Hills, on the corner of Chatsworth and Zelzah, inside Le Rêve Salon and Spa. We're about 2 miles from CSUN, roughly 3.5 miles from Northridge Fashion Center, and about 4.5 miles from Porter Ranch — with free parking right outside.
For those committed to consistent recovery and wellness, we offer multi-session packages at exclusive rates. These flexible session bundles allow you to experience any of our services while saving money on each visit.
MULTI-SESSION
WELLNESS PACKS
LONG -TERM BENEFITS & SAVINGS
30 PACK
ENJOY 30 SESSIONS OF YOUR CHOOSING!
(expires 1 year from purchase date)
$499
60 PACK
ENJOY 60 SESSIONS OF YOUR CHOOSING!
(expires 1 year from purchase date)
$596
90 PACK
ENJOY 90 SESSIONS OF YOUR CHOOSING!
(expires 1 year from purchase date)
$728
REVITALIZE
REVITALIZE
CRYOTHERAPY FAQs
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They're different paths to the same idea. Cryotherapy is under four dry minutes in cold air; a plunge is five to fifteen minutes submerged in cold water. Cryo is faster, you stay completely dry, and total visit time is about 10 minutes. Many of our regulars switched from plunging for exactly those reasons.
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Sessions are short by design, our team walks you through every step, and you're never locked in — the door opens from the inside and you can end a session at any point. Cryotherapy isn't for everyone: if you're pregnant or have a heart or circulatory condition, uncontrolled high blood pressure, or cold-related sensitivities, check with your doctor first. Our team reviews contraindications with every new guest.
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No shower needed either way — the session is completely dry. You can come straight from the gym and head straight back to your day.
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Booking ahead guarantees your session, but same-day openings and walk-ins are often available. Book online any time or call us at (818) 654-4494.
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Wellness cryotherapy is generally not covered by insurance. Our intro pricing, packages, and memberships are designed to keep it affordable without it.
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18000 Chatsworth St, Granada Hills, CA 91344, inside Le Rêve Salon and Spa — on the corner of Chatsworth and Zelzah, with free parking on site. We're minutes from Northridge, Porter Ranch, Chatsworth, and Reseda.
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Your first session is $25. After that, single sessions are $50, our multi-session Wellness Packs bring the per-session price down to as little as about $8, and monthly memberships from $199 include sessions you can use on cryotherapy, red light, infrared sauna, or compression.
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Sessions run 3 minutes 45 seconds to 4 minutes in the chamber. With changing and gearing up, a full visit is about 10 minutes once your waiver is on file.
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You choose from four levels: Beginner (-140°F, light winds), Intermediate (-150°F), Pro (-166°F), and Extreme (-175°F with extreme winds). Some studios advertise -250°F — those are nitrogen machines, and that number describes vapor at the sensor, not air your body sits in. Ours is real, breathable air plus wind, head to toe — and you can step out at any time; the door opens from the inside.
-
Men wear shorts or boxers; women can wear underwear, a bathing suit, or whatever allows the most skin exposure. We provide gloves, socks, slippers, and a face mask to protect your extremities, plus headphones for your music.
-
Yes — our chamber is fully electric. It cools breathable fresh air evenly around your whole body, head included, with no nitrogen vapor at any point.
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Our signature blackout session: all lights off — dark enough that you can't see your hand in front of your face — and silent headphones. Just you, the wind, and the cold, like standing at the summit with zero distractions. Ask for it at any visit; it costs nothing extra.